o have great skin today is just a dream for most people. With increasing levels of pollution and imbalances in almost every ecological system, the possibility of having good skin has become almost a rarity. The importance you give your skin is defined by how well you treat it and take care of it, both on the inside as well as on the outside. The following ways to have great skin will set you on the path to success.
Cleansing is essential to having great skin. Make sure you wash your skin a couple of times a day to wash off all the pollution and dirt. It is not necessary to use a cleaner each time as this will drain your skin of natural oils.
Exposure to the sun and fatigue at the end of the day tends to drain skin of its natural oils. Therefore, it is vital to replenish these lost oils. Use a good moisturizer at least twice a day. If you have sensitive skin, you can opt for a medicated moisturizer that will keep your skin supple without causing skin problems.
Your skin renews itself periodically and the old dead cells tend to form a layer on your face leaving it dry looking and almost lifeless. Exfoliation removes the upper layers of skin, thereby revealing the fresh, near, beautiful skin that lies beneath. Exfoliating your skin periodically also increases blood circulation and enhances skin health.
Eating a lot of healthy fruits and vegetables will contribute to having great-looking skin. Certain foods like cantaloupe, mangoes, spinach, kale, broccoli, carrots and eggs are rich in vitamin A. Consume brewer’s yeast, seafood, chicken, turkey and yogurt, which have good amounts of vitamin B. Tomatoes, oranges, grapefruit, cabbage and sweet red peppers are rich in vitamin C, which works wonders for skin.
Avoid Drugs, Alcohol and Tobacco
Tobacco, alcohol and drugs make skin dry and cause allergic reaction that can mess up your skin. Your blood circulation can be affected and your skin can lose its elasticity, thereby leading to premature ageing, spots, wrinkles and other problems.
Habitual squinting can lead to fine lines and wrinkles. While life does give one a lot of stress and pressures that could cause one to frown and grimace, avoid too much of this as it can affect your skin.
Exercise Every Day
Including about 20 minutes of moderate to vigorous exercise into your daily routine will enhance blood circulation and keep you healthy. The state of your health is reflected in the way your skin looks. Therefore, exercise is a must for those who wish to have great skin.
Drink Plenty Water
Consumption of 8-10 glasses of water each day improves digestion and flushes out toxins that can lead to dull skin, acne and other problems. Include fruit juices in your daily diet and watch your skin glow.
Have a Massage
Massaging your skin periodically helps keep your skin supple and healthy. A word of caution, though, is that those with acne-prone skin should avoid frequent skin massages as it can, at times, lead to flare-ups of acne.
Use a Sunscreen
Make sure you use a good sunscreen before stepping out. The sun’s rays can wreak havoc on your skin, leading to premature ageing, skin spots, wrinkles, and in some cases, even cancer. Slather on the sunscreen and keep your skin young and fresh for a longer time to come.
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